V360body®

V360body® is

• a series of healthy, happy and playful 5-minute movement sequences in the rhythm of the breath,
• inspired by yoga and dance,
• with focus on the neutral position of the lumbar, thoracic and cervical spine,
• with instant whole body muscle activation – including deep back muscles, abdominal and pelvic floor muscles – via “grounding” through hands, feet and other body parts,
• created by a medical doctor, coach, yoga teacher and passionate dancer in one person,
• practical and easy to apply into everyday life.

V360body® online course

V360body® Healthy sitting & Sun Salutation on a chair

• Created by a medical doctor, yoga instructor & coach in 1 person
• Made with love and fun
• Only 5 minutes a day
• For a healthy and happy back, firm belly, strong pelvic floor
• On a chair
• In the rhythm of the breath
• For people who spend a lot of time sitting
• For both sportsmen and non-sports people
• Easy and surprisingly difficult at the same time
• Lessons are prerecorded
• All lessons are subtitled

More about me, V360body® and about this course in Programs