V360yoga® Evening Power Stretch

• Free pre-recorded lesson of 20-25 minutes for your healthy & happy back  
• Ideal to slow down in the evening, to stretch shortened back muscles and to keep your fascia healthy
• Previous yoga experience is not necessary 
• Lessons are in the rhythm of the breath
• Slow deep breathing helps us activate the parasympathetic nervous system, relax our mind, lower blood pressure and slow down the heart rate
• We will relax our neck muscles, strengthen interscapular and deep back muscles, stretch shortened intercostal muscles
• Lessons are well-suited for both sportsmen and non-sports people
• The focus on the neutral position of the pelvis, spine, shoulder blades and shoulders in the rhythm of the breath makes even easy postures surprisingly difficult
• At this point, Lesson 1 and Lesson 2 are available and more lessons are on the way
• Evening Power Stretch started as online lessons for my friends and colleagues
• The lessons are available in the Client Zone of the web for free upon creating your access data

You can find more information on how to build the neutral position in the pelvis, lumbar, thoracic, and cervical spine, shoulder blades and shoulders, how to easily activate pelvic floor muscles and how to work out abdominal muscles while sitting in the course “V360body® Healthy sitting & Sun Salutation on a chair”

If you wish to access the V360yoga® Evening Power Stretch lessons, please create your access data below.

We will NOT be sending messages or offers to your e-mail address; the e-mail address only serves as your login.

You will get instant access to the lessons in the Client Zone upon registration, new lessons - once available - will be appearing in the Client Zone automatically. You will be able to access the videos on 3 devices.

The login icon to enter the Client Zone is in the upper left corner of the website.

If you have purchased any of our products in the past and already have access data to the Client Zone, V360yoga® Evening Power Stretch will appear in the Client Zone automatically. 

If you wish to be informed about my new products, please follow me on Facebook, Instagram and YouTube. In case you have questions related to the lessons, I will be happy to clarify them in the private Facebook group V360yoga®, you can ask to join the group through the link below:

https://www.facebook.com/groups/449046410890857

Thank you for sharing the link to V360yoga® Evening Power Stretch with your friends.

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V360yoga® is

• a series of healthy, happy, playful – and powerful – yoga movement sequences in the rhythm of the breath,
• with focus on the neutral position of the lumbar, thoracic and cervical spine,
• with instant whole body muscle activation – including deep back muscles, abdominal and pelvic floor muscles – via “grounding” through hands, feet and other body parts,
• created by a medical doctor, coach, yoga teacher and passionate dancer in one person.